Things You Should Know About Natural Health

What do you know about natural health? It simply means maintaining good health naturally through the foods we eat, the air we breathe, the water we drink, our daily physical activities, rest and sleep and socialization with other people. It is how we live on a daily basis. Natural healing on the other hand, entails switching from a state of non-health into health using only the natural methods. Example of using a natural healing modality is when we fast to cleanse our body, have a massage therapy to ease aching muscles, or take herbal medicines to relieve an irritated throat.iso 45003

Homeopathy, herbology, iridology, bioenergetic methods and holistic nutrition are non-invasive methods of natural health practice, which are designed to motivate and preserve the body’s inherent self-healing processes. Let’s take a closer look at each of these modalities.

Homeopathy, founded by Samuel Hahnemann, is based on the notion of “like cures like”; that remedies and symptoms sharing the same characteristics function together to help in the healing process.

Iridology is the study of the iris – colored part of the eye. This study explains that the iris contains fibers and pigmentation which show condition of physical and psychological health. By looking into the placement of fibers and difference in pigmentation in the iris, physical strengths and weaknesses in the course of environmental and physical reactions, emotional patterns and innate physiological traits can be utilized to preserve and improve overall well being.

Herbology is a health practice that makes use of the therapeutic applications of herbs and other botanical substances and essences such as roots, leaves, bark or berries of plants. These substances are made into different types of tablets, capsules, teas, lozenges or poultices, and are normally sold over-the-counter in health food stores and pharmacies.

Holistic Nutrition is the science of utilizing natural, whole foods and nutritional supplements to detoxify, restore and stabilize a person, consciously aware of how these dietary choices are interconnected with the condition of our body – physically, emotionally and spiritually.

These natural health modalities are your guide to a healthier body, mind and sp

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